SWEDISH STYLE BODYWORK
The most popular benefit of Swedish Massage is that it will relax, invigorate and is an excellent way to help rid your body of tension. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Additional Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. It is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility. 60 minutes - INR 2,500
ESALEN STYLE BODYWORK
Developed at the Esalen Institute, based on a combination of many massage and bodywork techniques. The Massage works with gentle rocking of the body, passive joint exercises and deep structural work on the muscles and joints the long, flowing strokes, relax and they also easily move the practitioner from one area to another area of the body, supporting the feelings of connection, integration and wholeness. 60 minutes- INR 2,500
DEEP MUSLCE SCULPTING
Deep muscle sculpting targets only one or two areas of the body according to to your needs using a series of very slow steady 'melting' deep compressions that relieve tension in the deeper layers of the tissue, effectively addresses chronic pain and misalignment, repetitive motion and past lingering injuries. This work is performed directly on the skin without the use of oil or lotion. 60 minutes - INR 2,500
ALSO, AYURVEDIC SIDDHA MARMA TREATMENT, KALARI MARMA CHILSA, DYNAMIC STRETCH, REIKI, CRANIO SACRAL THERAPY, REFLEXOLOGY & FACIAL EXERCISE CLASSES
“... It is both deep enough to be therapeutic for injuries, and gentle enough to be quite relaxing...”